The Lean In 12 Program, offered by Healthy Education, LLC is intended solely for educational and informational purposes. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or health objectives. Do not disregard, delay, or avoid seeking medical advice or treatment based on content presented within this program. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information.
This isn’t guesswork—it’s a breakthrough. In this program, you'll go beyond the basics—using cutting-edge tests and tools to give you the most accurate picture of your health. With real data guiding every step, you’ll make confident, informed choices that support a lasting transformation—because you deserve nothing less.
According to Tufts Research, 93% of adults in the U.S. today, have some form of metabolic dysfunction. Don't stress if this is you. The GREAT NEWS is that you hold the power to improve these markers by consistently making choices that keep your glucose levels in a stable and healthy range.
Science shows that balancing our glucose levels can help with food cravings, constant hunger, hormonal issues, skin conditions, wrinkles, poor sleep, fatigue, brain fog, menopause symptoms, mental well-being, and our immune system.
Given how harmful and damaging excess glucose can be, it is not surprising that the most common chronic diseases stem from poor glucose control, including Type 2 diabetes, obesity, heart disease, stroke, dementia, and so much more.
This is a relatively modern epidemic due to the destruction of our food system by Big Food and Beverage, who are financially invested in pumping sugar into over 80% of supermarket "food-like" products. We used to die of infectious diseases and starvation. Now, sadly, we die of metabolic disease.
While becoming physically fit requires regular exercise, becoming metabolically fit involves making consistent smart decisions about your food and lifestyle choices.
Lean in 12 is a comprehensive program designed to help you understand your metabolic health, choose the right tests, and utilize tools to see how food affects you. With this knowledge, you can make informed decisions that lead to lasting health improvements.
“I have lost 45lbs. since starting IKS in September. I’ve gone from a size 20 to a size 16 and I’m no longer pre-diabetic! I now enjoy planning, shopping, and prepping meals for the week, logging them into My Fitness Pal.” – Jeannie H
"I've lost over 50 lbs. I'm proud to say my A1c went down to 6.2, and I've lowered my fasting glucose to under 100 daily, plus I'm no longer taking Metformin for type 2 diabetes. My Doctors are ecstatic with my results... Prior to IKS, I didn't know what Spaghetti Squash was .... less than 1 year later, not only am I enjoying it in my meals, but I am growing it in our garden! Excited to be learning how to eat foods that fuel my body and mind! " - Lori B
"For years I had been telling myself, “I’ll stop drinking Coke tomorrow”, or “I’m just going to swing through the drive-thru and pick something up for dinner because we have a busy night.”... Through IKS I have learned to plan nutritious meals, and exercise. I have lost 28 pounds! , I no longer suffer from high cholesterol or sleep apnea, and found JOY in my life again!" - Kelly
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* The weight loss testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real I Kicked Sugar™ customer who used the I Kicked Sugar™ Coursebook and practiced the Macro Method taught in the Challenge Guidebook. They consistently practiced healthy eating and activity levels. No one was paid for a testimonial or endorsement.
+ How is Lean In 12 different than the 90-Day Challenge Guidebook or the I Kicked Sugar Coursebook or Masterclass program?
+ I'm looking for a meal plan. Does Lean In 12 provide that for me?
We got answers.
Questions?
+ I need to lose weight. Can Lean In 12 help me?
+ I’m a type 2 diabetic and on different medications to control it, can Lean In 12 help me?
+ Do I have to join a gym or buy equipment for the Lean In 12 Program?
+ Do I have to be a Vegetarian or Vegan to do Lean In 12?
+ I have not kicked sugar yet. Do I have to before I begin Lean In 12?
+ Can I still do Lean In 12 if I'm Gluten-Free or Lactose Intolerant?
"I have lost over 19 pounds! My clothes are looser fitting, my pants need a belt. My husband noticed my skin is clear and bright. I have more energy, less aches and pains, more awareness of what my body needs to be healthy. I learned a better way of eating that will help me continue to lose weight and stay on a healthy path with no reason to return to sugar." - Carla A
"I’m down 18.5 lbs., 4.6% body fat, and 3.2 BMI. I’m confident, joyful and more in control of my emotions and reactions to all situations. I also didn’t know that I truly enjoy eating mainly vegetables, legumes, nuts, fruits and fish. I can cook - who knew! I find new recipes all the time and I eat better than I ever have!I love my new life and every day is an adventure." - Colleen S
"I lost 11.6 lbs. and my A1C and blood pressure are now in normal ranges. I’ve been able to stop taking daily asthma medication, sleep has improved, headaches have ended, and body pain has diminished. " - Peggy D
"I love exercising now, when I get out of bed, it’s not a decision I have to make, it’s something that I do. I have lost 8 pounds and my legs and tummy are so much firmer and toned now. I have never understood macros and tracking on MFP has been so beneficial to me. I will continue using it in the future." - Lori O
I lost 3 pounds and have built solid muscle and I am now a person who loves yoga and I don’t go anywhere without my water bottle.. First time in my adult life that food doesn’t control me. I am in the best shape I have ever been in. 65 years young and loving eating healthy and working out!" - Nell P
"I lost 75 pounds which has been exciting, but the knowledge I have gained, so my inside can be just as beautiful as my outside, is priceless. Years ago you would have never seen me eating veggies let alone roasting them. Now I crave them!" - Jennifer F
"I’ve lost 14 pounds, gained 5.2 points of lean muscle, lowered her BMI by two full points, and shed countless inches… I’ve learned to fuel myself with real whole foods, I plan and prep using My Fitness Pal the day before to track my macronutrients - not out of obsession but from a place of empowerment and pride. For the first time, I truly have food freedom, and control of my blissful life and healthy relationship with Whole Foods. I am in the best health and shape of my life as I head into 60!” - Noreen L
“I dabbled with My Fitness Pal over the years but found following macros restrictive. I was a faithful Weight Watchers member since 2009, losing 20 lbs. The turning point was my 1:1 coaching session with Joyce in January 2025 focusing on macros and MFP. Curious, I tracked meals via WW and MFP and what I discovered changed my life. Following WW points budget my diet was highest in carbs and fat even eating healthy foods! After tracking only in MFP I lost 8 lbs, reduced cholesterol from 237 to 192, and only track in MFP now. For the first time I crave lean protein and fresh vegetables, rarely craving sweets. My energy is through the roof, I get more done in a day, my sleep has drastically improved, and my mindset is transformed. I’m 61 and feel more empowered than ever, but most importantly I KNOW I can do hard things. I am loving the new me.” – Susan B
“The results of kicking sugar while balancing workouts has been that my Smart Scale markers improved in every area, including losing 9 lbs, lower BMI, and less subcutaneous and visceral fat. My metabolic age decreased by 2 years! The course focused on eating whole foods to balance macros. I learned the power of consistency, gained a love for roasted vegetables, and baked with healthier ingredients as substitutes so I can still eat foods that I love. Tracking each recipe showed me the importance of limiting the quantity of my healthier alternative. Emotionally, I have a more positive outlook and attitude. My overall clarity and focus are noticeable in day-to-day communication as well as unexpected areas such as improved athletic focus playing pickleball.” -Shannon S
"Since joining IKS my body and mind are stronger. I’ve lost 40 lbs, joined a gym, hired a personal trainer and have learned the macro method. I am stronger physically and I am ready to keep pushing for more results and to try new things. IKS continues to change my life for the better."– Lynn M
Lean in 12 is designed to help you reset your metabolism through strategic nutrition, movement, and lifestyle habits—so you can lose weight, gain energy, and feel your best for the long haul. It's a commitment to your next level of health. This isn't a program you 'try' - it's a decision you make.
Take the guesswork out of your health. Lean in 12 is about transforming your metabolism so your body works for you, not against you.
* CGM and all other tracking tools sold separately.
+ Are the tracking tools/devices required for the Lean In 12 Program?
+ How much do tracking tools/devices cost?
These women used with the I Kicked Sugar™ Coursebook and went on to learn and use the Macro Method from our 90-Day Challenge—the very same approach I’ll be guiding you through in Lean In 12.
Think of Lean In 12 as a beginners bible for understanding metabolic health and whole foods. Everything I’ve taught over the years, brought together in one actionable program—sharing with you the latest tests, tools and assessments that have become increasingly relevant in recent years for measuring your true state of health.
This expanded approach ensures you have the most precise and meaningful data to help guide your transformation, so you’re not just guessing— but making informed, empowered choices every step of the way.
This isn’t about where you’ve been—it’s about where you’re headed. It's your opportunity to create your comeback story.
"I’ve lost 5 pounds but more importantly I now know how many calories I need to eat to lose weight, to maintain my weight, and to gain muscle. I’ve established a solid MyFitnessPal routine. I don’t eat after dinner. I wake up every morning feeling light, with no regrets from the night before and I’ve established a solid workout routine, in which I work out 5 days a week!” – Jean C
“I’m turning 70 this year - 2025! I’ve lost 7.6 pounds from learning how to use macros and learn about food portions From meal planning to counting macros to learning to love myself, the knowledge I gained is invaluable. I have always exercised and walked, but Joyce has taught me to up my game - longer walks and increasing weights.” – Laural B
"I have lost 77 pounds total, have gone off my cholesterol medication, and reduced my inflammation. I always had a tough time learning and working with macros. Thankfully, IKS made easy and now I've got a handle on it." - Syl R
“I have tried all kinds of diets, yet nothing stuck! I needed the tools to help me change my eating habits. The resources provided by Joyce have exceeded my expectations - I’ve lost 13 pounds. The weight loss is notable, but my overall health improvements are more significant; increased energy, better sleep, improved emotions, reduced joint pain and inflammation, I’ve improved my digestion and helped it’s helped me identify IBS triggers.” – Brenda M
This was 4 months before I would find IKS and change my life forever. I was so sick, my emotions and hormones were all wacked out. I was at my heaviest weight,162 lbs. and my body fat was 42%. Through my journey I’ve lost 33 pounds with IKS. I’ve learned how to eat real whole foods using macros so I can transform my body composition. I went from thinking that macro planning was too much work, to understanding how important that kind of planning is. I will never go back! Because of IKS I joined a gym, hired a personal trainer and am lifting heavier weights than I ever have in the past. – Melissa S
"I was diagnosed with T2 diabetes and still could not stop the sugar cravings, I realized I was addicted to it. After trying literally everything, (joined a few programs) only to feel that I did not resonate with them... - I lost 23 pounds and I feel much healthier. My A1C is back down to PRE DIABETIC numbers." - Evie S
"In addition to losing 20 pounds and toning up, IKS gave me the tools to incorporate healthy eating habits and learn that not all calories are created equal. I had NEVER read food labels or understood macronutrients before the I Kicked Sugar. For the first time, I am cooking and eating real whole foods and loving it!" -IsaBelle R
" I've lost 13 pounds and I learned that my mindset needed some adjustment. I have found a way to eat healthy, natural foods and not desire the highly processed foods." - Dorene S
"My 20 pound weight loss, pales in comparison to what I’ve gained…I had a crisp, fresh avocado shrimp salad for dinner. I might have a grapefruit or a kiwi for dessert. I eat hard-boiled eggs these days without anything on them. My tastebuds are alive again and can detect nuances." - Jen V
"When you discover the foods and habits that actually work for your body, your lifestyle, and your metabolism—it changes everything."
Discover how your body responds to food, make informed choices, and transform your health from the inside out. A new path to optimal health.
* CGM and all other tracking tools sold separately.
* CGM and all other tracking tools sold separately.
Get Lean In 12 today
for just $99
12 Core Units
Real Transformations.
Real Women,
Regularly $129
Get Lean In 12 today
for just $99
Regularly $129
Get Lean In 12 today
for just $99
Regularly $129
* The weight loss testimonials presented on this website apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. Every testimonial on this website is from a real I Kicked Sugar™ customer who used the I Kicked Sugar™ Coursebook and practiced the Macro Method taught in the Challenge Guidebook. They consistently practiced healthy eating and activity levels. No one was paid for a testimonial or endorsement.
